Hello there :)) This book contains personal thoughts, small stories, quotes or poems. They might be serious or silly, either way I wanted to make this book to help people. I have discovered that many people here struggle with some very important issues, so I felt like I needed to do something. I hope this helps :) ♥ WARNING: This book might contain suicidal thoughts and deals with issues such as anxiety, depression etc. If you are uncomfortable with those topics, I suggest not to read this book. Thank you :)