A Healthy Treat With Custard Apple

It is wonderful how the seasons swiftly change from one to another bringing us the great joy of a wide array of seasonal fruits. As the winter chills set in, the custard apple belonging to the Annonaceae family begin to arrive. Custard apple is popularly known as Sitaphal in India, and it is known for its rich nutritional value. The savory fruit brings you a whole range of health benefits that most of us are unfamiliar with. For those of you who have a sweet tooth despite being health conscious, this fruit is for you!