Jak schudnąć? PORADNIK - Czajnikizz - Wattpad

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Jak schudnąć? PORADNIK

Reads 93
Votes 7
Parts 1
Time <5 mins

Reads 93
Votes 7
Parts 1
Time <5 mins

dieta dzień jadłospis jedzenie książka motywacja odchudzanie pielęgnacja pomoc poradnik porady rady waga ćwiczenia

Jest dużo takich książek jednak zauważyłam, że dziewczyny które takie posiadają są bardziej zmotywowane do diety, ćwiczeń itp.
Postaram się wam pokazać mój plan dnia, ćwiczenia jakie wykonuję, mój jadłospis oraz wagę.
Zachęcam was również do założenia/stworzenia takiej książki i pokazywania swoich postępów, bo chętnie zobaczę jak WY się do tego zabieracie.
(Dzięki temu programowi schudłam już 3kg, a koleżanka 6)

Książka zrobiona w celu zmotywowania większej ilości dziewczyn,All Rights Reserved

dieta dzień jadłospis jedzenie książka motywacja odchudzanie pielęgnacja pomoc poradnik porady rady waga ćwiczenia

Table of contents

Wstęp
Fri, Sep 14, 2018

1 part

Wstęp
Fri, Sep 14, 2018

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