Nicholas Zubrick: Top Five Healthy Snacks to Eat
nicholaszubrick
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  • Reads 1
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  • Parts 1
  • Time <5 mins
nicholaszubrick
Ongoing, First published Sep 18, 2018
authoritynicholasportzubrick
Nicholas Zubrick is explaining you details about the top five Healthy Snacks you can eat. A snack is a small portion of food, as contrasted with a regular meal. Traditionally snacks were prepared from ingredients commonly available in the home, often leftovers, sandwiches made from cold cuts, nuts, fruit etc. Beverages are not considered real snacks, especially coffee. Nicholas Zubrick Port Authority advises you to healthy snacks not the packed ones.

1: Almonds and Apricots
Almonds are high in protein and fibre, as well as being low-GI is a good source of magnesium, and rich in vitamin E.

2: Yogurt and Honey
Yogurt is low in fat, high in calcium and good for your gut. 

3: Apples and Pears
Apples are high in pectin, a soluble fibre contain quercetin - an antioxidant that can reduce damage caused by cholesterol.

4: Dark Chocolate
Dark chocolates containing at least 70 per cent cocoa solids are a good source of antioxidants, particularly flavonoids, which are the type that are found in green tea and red wine.

5: Peanut butter on Crisp breads	
This is the perfect combination of protein, fat, carbohydrate, and lots of fibre. While peanut butter is high in fat, it is mostly the unsaturated fats which are not harmful.
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