My Self Help Book

Reads 45
Votes 2
Parts 4
Time <5 mins

Reads 45
Votes 2
Parts 4
Time <5 mins

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Want to learn more on how you can deal with people, stress, and life  in general? This story will help you learn new skills and will share real personal experiences. It will cover the basics of DBT and my hope is that you will benefit from reading this knowing you are not alone. I will also be including journaling prompts and special quotes along the way.

Enjoy!, 
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anxiety basic book dbt depression hope journaling journalprompts mentaldisorder mentalhealth mentalillness prompts quotes reallifeexperience relationships selfhelp skills story stress workbook

Table of contents

4 parts

#339selfhelp

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