Panic attack (an explanation)
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One of the most frequent questions that i get asked is "what does a panic attack feel like" this is my point of view and how i explain it.
***DISCLAIMER***
I do not speak for every being that suffers with anxiety, each symptom differs from person to person. We each deal with it differently and this is just my side of the story.
To any person that suffers with anxiety or any other type of mental illness, you are strong, you are loved, and you are not alone. No matter how hard things get there is always a way to deal with things, numbers you can call, people you can talk to, people that can help, please please please do not suffer in silence. My inbox is always open. You're strong you've got this, whatever it may be. 💖
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anxietydisorder
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There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.
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