You want to know what the top 3 best glute exercises are for toning your butt? why? Because there is something about a woman with nice well rounded butt that makes men turn their heads even if they are with their girl. She seems to have the perfect body with everything in it's place. You have been searching the web trying to find the right glute exercise that will help you tone and shape up your butt, but there is so much information out there you don't know what will work and what will not work. Well, these three exercise will help you get started. Stretch Your Glute Muscles Stretching is something that cannot be stressed enough. It is so important that you stretch your glute muscles before you even think about exercising. Glute exercise fitness should be started by stretching because it will help you increase the oxygen to those muscles. If you are a busy woman, as most women are, this must be incorporated into your schedule. Start Doing Aerobics Exercises Going to Aerobics classes is one of the best butt exercises a woman or man can do to tone up their butt. It helps you burn fat not only targeting your rear, but it also helps to burn fat in other places as well. A good 30 minutes or so of these exercises is a good gluteus exercise for losing up your legs and butt. If you are a busy mom, make sure you incorporate this into your plans. http://thefitcrasher.com/several-benefits-of-total-body-exercises/All Rights Reserved