This is a roadmap, only simplified. It goes from where I started to where I ended: healthy, fit, and happy in my own skin again, with the simplest of instructions and lots and lots of personal anecdotes that illustrate "worked-for-me" moments. This book shares how I looked around at all the recipes for weight loss, reviewed where I have won and lost in my own food history, and tweaked a simple plan that worked for me.
Not only is this a plan that worked for me, it's a plan that can work for anyone, even you. I've followed it, and never looked back on my road to success. It's a how-I-lost-it-all-account that mixes highly-condensed, palatable information with those key anecdotes of what I actually did to unlock a life with greater daily success and pleasure than I've felt in literally decades. Those little moments will uplift you and guide you on your way to your own personal best.
Stop hoping for success tomorrow and join me on path to a healthy you today.