the everlasting anxious thoughts of one evan hansen

a lot of people say that keeping a journal helps a person manage their anxiety, and i looked online to see if that's true, and it is. so, yeah. i'm keeping a journal. it's like the letters to myself, but so much better. i don't know, the letters just feel humiliating. like the embarrassing friend that nobody wants around. this is like practice for public speaking, because it feels like i'm rambling to a friend who cares enough to listen.