Sure, legally I'm an adult. Mentally, I'm still in high school (and that's being generous). Emotionally, I feel ancient. I have a billion thoughts that trickle into my head constantly. They're of my life and the people and events within it, but I have nowhere to spill them. Instead of letting my brain flood, this book should suffice as a dam.
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Sometimes I just need a way to express how I feel when I can't put it into words, I'm sure we all feel that way whether you're a teen or young adult. Mental health deserves to be heard, you deserve to be heard.