How to Manage PCOS Through Healthy Diet & Nutrition
joshishubi
  • Reads 12
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  • Parts 1
  • Time <5 mins
  • Reads 12
  • Votes 0
  • Parts 1
  • Time <5 mins
joshishubi
Ongoing, First published Dec 10, 2018
dietfemaleguidehealthinfertilitynutritionpcos
How to Manage PCOS Through Healthy Diet & Nutrition

PCOS (Polycystic Ovary Syndrome) usually influences 1 out of every 10 women. Though, describing the exact reason and rehabilitation for this condition is quite difficult. After all, there are experts who advice that diet and lifestyle have the major roles in maintaining PCOS. So that, to get the relationship between food and PCOS clearly, we have described below that how, what you eat affects if you have PCOS. 

Role of Diet in Managing PCOS
A healthy food and a good nutrition guide can help patients to maintain their weight along with managing their insulin levels too. A high quantity of protein intake and low quantity of carbohydrate can help in manage the over-weight, under-weight and insulin levels.

Type of Foods to consume:
Green Leafy green vegetables
Omega-3 Fatty Acids
Low Glycemic Index Food
Whole Grains

Food to avoid:
Processed Food
Dairy products
Unhealthy Fats
Soy
Gluten
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In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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