Mental Health Journal - Rachel Lesch - Wattpad

Mental Health Journal

Reads 8,285
Votes 340
Parts 123
Time 1h 19m

Reads 8,285
Votes 340
Parts 123
Time 1h 19m

anxiety depression journal journaling mentalhealth positivity prompts thankful

Each day, I will think of three things I'm grateful for and answer a journal prompt. Hopefully, this  will help with my anxiety and depression.All Rights Reserved

anxiety depression journal journaling mentalhealth positivity prompts thankful

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123 parts

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Before; After by buenning_a

I'm posting this looking for some feedback. Any constructive criticism will be greatly appreciated. Writing has always provided me with solace, by helping me to sort through and frame my emotional experience. During one of the more difficult times in my life--recognizing a toxic marriage and leaving--I used writing to understand what was happening. The poems, short stories, and essays here reflect my fragmented journey toward mental health. Works of art, they are not. However, I hope they can help others with their own journeys, even if only to provide comfort in knowing that they are not alone. Trigger Warning: The following includes depictions of suicidal thoughts, depression, and anxiety.

A Lovely Life by MarcosMorales159

Journey with me back in time as I rewrite the first Journal I kept from when I was in high school, and see that maybe even with how horrible life is most of the times, there are little things spread throughout that make life worth living. My high school experience was full of drama, tears, laughter, and most of all constant search of love, and approval of the people around me. I can't always get what I want in this world. Life is a beautiful mess. It's not perfect, and filled with a lot of disappointments, and heartbreak. There are moments when it all feels too much, but there's not much we can do other than go with the flow of things.

My Journal by Nyo_Norgay

Here's the place I spill my soul and everyday things in my life of being fabulous. Warning this will include: -Funny stories -Sad stories -My opinions -Stuff that's happened in my life -Lots of confusing stuff. Enjoy!

An Outlet: Part 2 by PlungingFromDarkness

This piece of writing is mostly for myself. I want this to act as my journal. I've always tried to see life from others' perspective. I think it's time to see it from mine. This can act as a rough draft of my life. If you're very nosy and want to know how someone else lives the real life, feel free to read it. It's raw, it's unfinished, it's my outlet. Part 2.

Meraki // Poetry & Short Stories by supermegaboy

A collection of short little stories or ramblings I write when I'm bored or spontaneously inspired :)) • random updates • warnings posted above any chapters that need one • beware of triggering poems/stories • im a sad bean sometimes •

Poetry of 2015-2017 by krissa1110

When I feel inspired, I like to write about •••• All of these poems are mine & original Enjoy ☺️

Diary of an anorexic by iChaeryun

I use this as my diary. I write down all my thoughts and I hope it'll help me.

[p o e t r y] by TeaAndWords

***PSA- PLEASE TAKE TIME TO READ MY MOST RECENT ADDITIONS TO THIS POETRY SAGA. I've been writing in this poetry journal since 2016 and they do get progressively better and more insightful.*** thank you carry on: These poems contain snippets of my life and my strongest emotions. Here I have opened my soul up to be read... Lastly, this volume is full; however, if you wish to read more, my 2nd poetry volume is ongoing and accessible

F it this is my personal journal now by alexwish16

Basically my diary kinda *haha I realized I spelled journal wrong in the title had it as 'jurnal' wtf🤣 Side-side note: Also I have like 3 moods for all dis the "Fuck all of you and what you think", the "I am sad and depressed and didn't think I'd live past 18", and the "HI! I'm a happy little sunshine wackadoo👋". I think ya can tell what type a mood I was when I did this. And I case ya can't *its the first one*.😁

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Slide 1 of 9

Before; After cover

A Lovely Life cover

My Journal cover

An Outlet: Part 2 cover

Meraki // Poetry & Short Stories cover

Poetry of 2015-2017 cover

Diary of an anorexic cover

[p o e t r y] cover

F it this is my personal journal now cover

Before; After

I'm posting this looking for some feedback. Any constructive criticism will be greatly appreciated. Writing has always provided me with solace, by helping me to sort through and frame my emotional experience. During one of the more difficult times in my life--recognizing a toxic marriage and leaving--I used writing to understand what was happening. The poems, short stories, and essays here reflect my fragmented journey toward mental health. Works of art, they are not. However, I hope they can help others with their own journeys, even if only to provide comfort in knowing that they are not alone. Trigger Warning: The following includes depictions of suicidal thoughts, depression, and anxiety.