Story cover for DIY Calm: 101 Ways to Instantly Go From Anxious to Calm by ang1e0251
DIY Calm: 101 Ways to Instantly Go From Anxious to Calm
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  • WpHistory
    Time 1h 35m
  • WpView
    Reads 2,925
  • WpVote
    Votes 388
  • WpPart
    Parts 101
  • WpHistory
    Time 1h 35m
Ongoing, First published Dec 27, 2018
It seems that there is more anxiety in our society than ever.  In my hypnotherapy practice,  most of the clients I see, including kids,  have problems that are based in fear and anxiety.
  But I have learned many ways to stop anxiety in its tracks and I'm ready to share them with you.
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Mental Health and Me

13 parts Complete

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.