DIY Calm: 101 Ways to Instantly Go From Anxious to Calm - Angie J. Hernandez - Wattpad

DIY Calm: 101 Ways to Instantly Go From Anxious to Calm

LECTURES 2,687
Votes 388
Parties 101
Durée 1h 35m

LECTURES 2,687
Votes 388
Parties 101
Durée 1h 35m

anxiety anxietyattacks anxietydisorder anxious calm diy featured help helpforanxiety hypnotherapy mentalhealth non-fiction selfhelp strategy stress tapping tips

It seems that there is more anxiety in our society than ever.  In my hypnotherapy practice,  most of the clients I see, including kids,  have problems that are based in fear and anxiety.
  But I have learned many ways to stop anxiety in its tracks and I'm ready to share them with you.Tous Droits Réservés

anxiety anxietyattacks anxietydisorder anxious calm diy featured help helpforanxiety hypnotherapy mentalhealth non-fiction selfhelp strategy stress tapping tips

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YOU'RE NOT ALONE, écrit par Nixie626

✔️( COMPLETED )✔️ Hi! Guys, I want to talk to you about self-harming. Alternatives To Self-Harm. Using Painless Alternatives. Do Not Let Little Things Lead to Self-Harm. You are Stronger Than the Little Things in Life. Cutting & Self-Injury. How Can I Stop Cutting. How to Choose a Mood. Understanding Your Emotions. Dealing With Addiction. Being Your Best Self. How Positive Thoughts and Emotions Help You. Being Depressed. Having Anxiety. Coping With Stress and How Can I Get Help in a Crisis.

𝐴𝑛𝑥𝑖𝑒𝑡𝑦 || 𝑛. 𝑠𝑐ℎ𝑛𝑎𝑝𝑝 ✔︎, écrit par -schnapplejuice-

Book #1 of the Mental Awareness Series Published: April 21st, 2020 Completed: November 11th, 2020 Edited: July 3rd, 2021 thru October 12th, 2021 {Noah Schnapp x female oc} Anxiety- a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. PSA!! This book is not meant to offend anyone with anxiety. If I get any of the said symptoms wrong then please correct me so I can fix it. I did my research before writing this book so I can get it as accurate as possible. Be aware that anxiety is different for everyone. You can have some symptoms and not have others. Thank you for reading luvs! book cover creds: me! (please do not steal!!)

The Selfless Me, écrit par Blo0ki

Sometimes, I just want to write out my feelings, y'know. It's okay to write what's going on in your head. It's okay to open a clean page and just write all the things you've held onto. It's okay to let loss on a piece of paper with a pen/pencil at hand. Most definitely It's okay to write your trauma, only if you're comfortable with. This book is my thoughts or rambles when I did/do have those episodes. I hate venting to people. I never could have trusted them. Yet, i can write, peot, and type what's going on or rant til i feel I find it in a book. It's okay to cry. You're not alone. No one is alone You are loved by many. ~Alh

depressed | emily prentiss x reader, écrit par emilvprentiss

background info: the bau, and the team, had always been understanding of your mental health, letting you take days or weeks off when you weren't feeling too great. this time things got really bad and you tried to end your life. you had been off work for a month and hadn't seen anyone since. the team come by to check if you're ok and are satisfied with you telling them through the door. but that isn't enough for emily anymore. trigger warning: this will include talk of mental illness, self harm (nothing too graphic), mention of a suicide attempt (in the past) and other themes related to this. please do not read if you think this will trigger you, keep yourself safe<3

KNOW ME , écrit par selinethoughts

I know you cry with silent tears, I know you lock yourself up so as not to make anyone feel bad, I know that you hide your demons under a smile, And you go through life terrified by what your mind treads And it tears your heart. But don't drown in you, Take out your tears Without Fear. The people who really love you It won't sink in your stormy sea And it won't let you sink, either And maybe I can't save you, But swim with you, And it's always goof to have someone to swim with. So please... Stay

Wellness on my mind, écrit par Karjo_Nah02

"Wellness on My Mind" is all about taking care of what matters most-your mental and emotional health. In a world that's always moving, it's easy to forget to check in with ourselves. This space is here to remind you to pause, breathe, and take care of your mind, just as much as your body. We talk about real experiences, share practical tips, and explore ways to cope with stress, anxiety, and everyday challenges. Whether you're working on building self-love, finding balance, or simply trying to navigate life's ups and downs, Wellness on My Mind is a reminder that taking care of yourself is a journey-and you're not alone in it.

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(Trigger Warnings) Do not read if you are bothered by reading very real everyday senarios such as suicide, self harm, and other things that tend to mend with having most mental illnesses. This book is a different book where every chapter is a short story, poem, rant, or just the perspective of many different types of mental illnesses such as PTSD, Depression, Anxiety, And even more extreme as what causes them, Like abuse, Murder, Witnessing a Murder of a loved one. And many more scenarios that mess our human minds up to the max; most of the times leaving us broken and damaged feeling in the head.

Anxiety and Panic attacks: How to get rid of them, écrit par ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

Silenced No More, écrit par that1badmfka

A whole new book that will capture your attention as it digs deeper into what hides behind the crooked faces and painful smiles of people in today's society. ⚠️ Trigger Warnings⚠️ If any of the tagged subjects are tough to read about/ you get uncomfortable, please do not read! I would hate to be the reason you feel the way(s) you would.

Mental Health and Me, écrit par Jack_harrison2

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

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Slide 1 of 10

YOU'RE NOT ALONE cover

𝐴𝑛𝑥𝑖𝑒𝑡𝑦 || 𝑛. 𝑠𝑐ℎ𝑛𝑎𝑝𝑝 ✔︎ cover

The Selfless Me cover

depressed | emily prentiss x reader cover

Wellness on my mind cover

A Fight With Depression cover

Anxiety and Panic attacks: How to get rid of them cover

Silenced No More cover

Mental Health and Me cover

YOU'RE NOT ALONE

✔️( COMPLETED )✔️ Hi! Guys, I want to talk to you about self-harming. Alternatives To Self-Harm. Using Painless Alternatives. Do Not Let Little Things Lead to Self-Harm. You are Stronger Than the Little Things in Life. Cutting & Self-Injury. How Can I Stop Cutting. How to Choose a Mood. Understanding Your Emotions. Dealing With Addiction. Being Your Best Self. How Positive Thoughts and Emotions Help You. Being Depressed. Having Anxiety. Coping With Stress and How Can I Get Help in a Crisis.