DIY Calm: 101 Ways to Instantly Go From Anxious to Calm - Angie J. Hernandez - Wattpad

DIY Calm: 101 Ways to Instantly Go From Anxious to Calm

Reads 2,689
Votes 388
Parts 101
Time 1h 35m

Reads 2,689
Votes 388
Parts 101
Time 1h 35m

anxiety anxietyattacks anxietydisorder anxious calm diy featured help helpforanxiety hypnotherapy mentalhealth non-fiction selfhelp strategy stress tapping tips

It seems that there is more anxiety in our society than ever.  In my hypnotherapy practice,  most of the clients I see, including kids,  have problems that are based in fear and anxiety.
  But I have learned many ways to stop anxiety in its tracks and I'm ready to share them with you.All Rights Reserved

anxiety anxietyattacks anxietydisorder anxious calm diy featured help helpforanxiety hypnotherapy mentalhealth non-fiction selfhelp strategy stress tapping tips

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101 parts

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Slide 1 of 10

Mental Health and Me cover

The Selfless Me cover

Anxiety Tips & Tricks cover

A Fight With Depression cover

Life is Liz (LiL, #1) cover

Wanting Approval cover

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Depression, anxiety, EDs, and other mental health issues. cover

My Fucking Mess Of A Life cover

Mental Health and Me

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.