- Reads 263
- Votes 6
- Parts 8
- Time <5 mins
Ongoing, First published Dec 29, 2018
A lot of people are either into working out in a boxing gym or in a free weights gym. This guide aims to use the two to create workouts which will help boxers who are interested in weight training and vice Versa.All Rights Reserved
Table of contents
- Intro and BackgroundSun, Dec 30, 2018
- Workout 1- upper body and boxing bag workSun, Dec 30, 2018
- Workout 2- legs and cardioSun, Dec 30, 2018
- Workout 3- Arms and cardioSun, Dec 30, 2018
- Workout 4- back and biceps with boxing bag workSun, Dec 30, 2018
- Workout 5- chest and triceps with cardioSun, Dec 30, 2018
- Workout 6- legs with boxing bag workSun, Dec 30, 2018
- Daily abdominal workoutSun, Dec 30, 2018
Sign up to add Boxing workouts- amateur to pro to your library and receive updates
or
You may also like
