A Guide to the Body You Desire

**Exclaimer: I am not a Fitness coach, a nutritionist or any sort of health/fitness professional, I'm merely a teenage guy who tackled the hate he had for his body and I only hope that I can inspire you to do the same so YOU can finally be happy and confident in the body that you well.. embody!**

We live in an age where cosmetic surgery and photo shop are able to work wonders on any soul out there, fuelled by the influence of social media, we just can't get enough of the impeccable-looking celebrities that we admire most. With a constant want to look like the people we idolise - maybe due to the praise they get and our want to also be praised for being "beautiful" - we can't help but compare ourselves to these almost divine-looking beings.

If you've read this far I hope you know one thing, you are a beautiful person, regardless, if you still wish to change the way you look for whatever reason, I hope that this makes you happier, and make you feel more confident in your body.

In this guide-almost, I'll be covering:

•Different ways you can adjust your body in healthy manner (skin care, exercise, diets, etc)

•What makes celebrities glow and how much their beauty actually cost them. (And why this shouldn't have to be your way out)

•The body itself, why we look like the way we do and how it works (why we have fat, why we need it, learn about how different foods affect the body and etc)

•Most importantly, any questions that you have I'll do my best to answer them!