Mental Health

Mental Health

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WpMetadataNoticeUltima pubblicazione ven, gen 10, 2020
This is a collection of stories and thoughts that I have. These are completely real and, about the experiences I go through, dealing with depression and also anxiety primaily. This story will involve some of my thoughts and events that I have gone through. I will also try to add in tips and tricks that can be used to help. PLEASE if you need help or need to talk, contact someone. Tell a friend, family member, teacher, principal, etc. Also there are many numbers you can contact anonymously and talk with someone who will offer you help. (These numbers will differ depending where you live.) I also recommend the site 7 cups if you need some kind of support. Here, you can live chat with a free listener and talk in group chats for support. On this site you can get into contact with a therapist as well. This site is where you can talk with someone who can help you with many issues such as depression anxiety, LGBTQ+ issues, etc. There are also a variety of apps that you can download, where you can chat with therapists and other people dealing with similar issues. I have not tried any apps myself, so I do not know which to recommend but there are plenty options out there for you to get help. **Updated 2020-02-22**
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self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .

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