Anger is Poison

When I heard this phrase, it was anathema to me! Anger for me was how I navigated - manipulated - the world! It was my answer to all that life threw my way. It was lost on me that anger might be the source of much of my anxiety, agitation, depression and misery in life. But I was miserable, and that lead me to the gift of desperation. Why not take a look? What was I so angry about? It was the start of a journey of discovery that lead me to a modicum of peace and happiness I never knew existed!