Xcross Fitness Mom Special Workout for Mom's S2 D1
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  • Time <5 mins
  • Reads 3
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published Feb 01, 2019
Excited to begin the second series with our Mom Special Workout. Dedicated to all Mothers.
This video is designed especially for mothers. it consists of a variety of exercises which are really good for mothers to stay physically fit. 
Starting with Half n half squats, Knee Plank, Knee Push up, One Leg Rises and Toe Taps. 
This is a complete beginners workout for women of all ages.
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Saving the life of the infamous rookie pirate, Captain Ruben Kirk, catapults Jessica Red into a sea of magic, jewel heists, and world-saving adventure. ***** After years of watching pirates fighting with the king's navy off the coast of Harvest Island, Jessica Red saves the life of the infamous rookie pirate, Captain Ruben Kirk, and the two become fast friends. Little does she know, Ruben Kirk is only the first of three rookie pirates she'll meet during a whirlwind of sea-faring adventures - but when Jessica learns the corrupt King Mordred has plans to destroy her island home, can she convince them to help her save it? ("The Rookie Pirates" is Book 1 in "The Adventures of Jessica Red" trilogy.) [[word count: 300,000-350,000 words]]