Dr Prabhjot Gill Gives You Regular Healthy Tips

Dr. Prabhjot Gill gives you regular healthy tips which help you to get fit in your daily busy life,not taking your too much time but it is so easy that you can spend your 5-10 minutes daily.
To maintain your heath, you always take a healthy diet with nutrition. In this busy time, healthy nutrition helps you to work properly and maintain your body at any age.
Healthy tips of nutrition when pregnant:
When you are pregnant, there are many factors responsible for maintaining your health and for your new born baby also. Nutrition when pregnant makes your baby healthy.
• Never forget the breakfast, with full nutrition in cooked food.
• Eat fruits and green vegetables.
• During pregnant, ignore red meat or soft cheese.
• Avoid drinking alcohol.

Healthy tips of nutrition for kids:
Everybody needs similar kinds of supplements-such as vitamins, minerals, carbohydrates, protein and fat. But for children it needs some more amount of this nutrition's. Such as:
VEGETABLES: Appropriate nourishment for kids helped a great deal by vegetables. Vegetables have lots of nourishment of such proteins, nutrients and so forth.
PULSES: Heartbeats give a moderate option in contrast to creature protein. Moreover, they are wealthy in dietary fiber, nutrient B complex, and minerals, for example, calcium, zinc, and iron.
Eat the balance number of calories. If you eat or drink too much, you'll gain weight. But if you eat and drink nearly nothing, you'll get in shape. Some healthy tips are mentioned to get fit for your body.
• Never skip your breakfast, because it provides you the nutrients to work for whole day.
• Always do your yoga or exercise, because it makes you stress free and keep your mind very calm.
• Drink as much water as u can, approx. 7-8 glass of water daily.