Clock 24hrs
  • Reads 5,805
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  • Parts 24
  • Time 25m
  • Reads 5,805
  • Votes 490
  • Parts 24
  • Time 25m
Ongoing, First published Feb 15, 2019
၂၄နာရီ တစ္ရက္
အကို႔ကို လြမ္းရတဲ့ 
စကၠန္႔ရွည္တိုင္းမွာ
ေမွ်ာ္တလင့္လင့္နဲ႔
နာက်င္မိနစ္ေတြ
အနညး္ငယ္ေတာ့ တည္ပါမယ္။


၂၄နာရီ တစ်ရက်
အကို့ကို လွမ်းရတဲ့ 
စက္ကန့်ရှည်တိုင်းမှာ
မျှော်တလင့်လင့်နဲ့
နာကျင်မိနစ်တွေ
အနည်းငယ်တော့ တည်ပါမယ်။


Start-Feb/2019
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THE MOUNTAIN IS YOU

13 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.