Nutrition from A to Z

What folks know about nutrition is mostly halfly true. "Calories are bad!", "Don't eat after 5 pm!". HOWEVER, what if I could prove you wrong?

Let me prove to you with all my knowledge, how and why those statements don't fit in any context!

I took the pictures myself. The one with the meat patties is from a project I had for class!^-^ They were very tasty.
If u wish for recipes to get added comment about those wishes under the chapters please! Thank you for taking your time to read this introduction.