Mindfulness course, life coach can help reduce your stress
malkayaacobi
  • Reads 2
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  • Parts 1
  • Time <5 mins
  • Reads 2
  • Votes 0
  • Parts 1
  • Time <5 mins
malkayaacobi
Ongoing, First published Mar 14, 2019
reductionstresstechniques
Mindfulness-based stress reduction is a meditation program which was designed for stress management and now is being used to treat a variety of illnesses. It's an eight-week mindfulness course involving a life coach that allows you to use certain techniques to tackle issues such as depression, anxiety, cancer, hypertension, skin diseases, and immune disorders.
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Wendizzy's Writer Room

2 parts Ongoing

In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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