Dealing with Depression

There is no magic potion that takes anxiety and depression away but there are triggers that you can learn to avoid or help yourself with, it is not an easy thing to speak about or deal with.

Depression is not glamorous or beautiful, It makes you feel like the world is nothing and so are you, it makes you not care about important things such as your work, family, friends, hygiene and your health. No matter what any idiot says you are not weak for feeling this way, this monster is out of your control. You wouldn't call someone who got cancer weak, No! , because just as the same it's something you can't control.

Depression leads you to a dark tunnel and all you try to do is keep walking toward the light at the end of the tunnel but further you go the tunnel gets smaller and the oxygen gets thinner, it makes the journey so difficult but there is a light at the end but you have to steady your steps and keep going, you will face so many demons on your way there and sometimes they will draw you in but you can always get back on your feet and carry on, slip-ups are normal and they happen, the one main thing everyone needs to know if you can't go on this journey alone, it's an impossible task and people who try to attempt it alone 90% of the time don't make it to the end of the tunnel.