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Now make a plan to reach your goal. How do you plan on losing weight? Some people will only change their eating habits while others will add exercise. Studies show that those who add exercise will not only lose weight faster but have a higher percent of keeping it off.

Regardless of how you plan your weight loss, remember to always aim for your goal. Stay motivated by reading your goals daily.
Now that you have your plan, start to make the appropriate changes in your lifestyle to reach your goal. Try making one or two changes each week or every other week. As the new change becomes a natural thing, make another change.