Emotions Live
  • Reads 210
  • Votes 21
  • Parts 11
  • Time 7m
  • Reads 210
  • Votes 21
  • Parts 11
  • Time 7m
Ongoing, First published Mar 20, 2019
"Know Thyself" This has been hammered into me this past year. Know who you are, what your emotions mean, what are they telling you. My goodness has it been a whirlwind.  After shutting out emotions and tearing down myself, I finally lived by letting myself feel. So this is it, this is me getting to know myself and I do that through what I am writing. It may or may not be good, but I hope you enjoy it.
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THE MOUNTAIN IS YOU

13 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.