coping skills

1. Exercise (running, walking, etc.).
2. Put on fake tattoos.
3. Write (poetry, stories, journal). 4. Scribble/doodle on paper.
 5. Be with other people.
 6. Watch a favorite TV show. 7. Post on web boards, and answer others' posts. 
8. Go see a movie.
 9. Do a wordsearch or crossword . 10. Do schoolwork.
 11. Play a musical instrument. 12. Paint your nails, do your make-up or hair. 
13. Sing. 
14.Study the sky.
 15. Punch a punching bag. 16. Cover yourself with Band-Aids where you want to cut.
 17. Let yourself cry.
 18. Take a nap (only if you are tired).
 19. Take a hot shower or relaxing bath. 
20. Play with a pet.