Una manera mas de comenzar
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Tienes Sueños, metas y no sabes comenzar?, te platico el ejercicio que realice el dia de hoy:
Primero detecte que actividades que me impulsan y cuales me frenan.
Mi resultado fue :
Impulsores
Lectura
Autocapacitacion
Personas con metas Similares
Ejercicio y Alimentación Saludable
Trabajo y Disciplina
Frenadores
Distracciones ( Redes sociales vacias)
Tiempo sin Proposito
Relaciones sin proposito
Comida Chatarra y Sedentarismo
Procastinar
Despues decidí ser mas especifica en cada punto y como resultado
tener una lista con nombres y titulos sobre cada relaciones, hábitos y actitudes que frenan o impulsan mi desarrollo.
Me resulto muy fascinante como en ocasiones mi 80% estaba dirigido a actividades que no me impulsan , y vale la pena incrementar la energia hacia los impulsores.
Es todo por hoy
Saludos
All Rights Reserved
#177
coaching
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