Things to Remember

Wanting to be free from depression and discouragement, this work contains some natural anti-depressants, all which I find help me when I feel down. Especially when discouraged by others or by stressful circumstances, these 'pick-me-up' natural anti-depressants have lifted me spiritually as well as emotionally and physically. Differing activities here are useful in differing situations of a state of being 'down'; but for clinical depression, professional help and counselling are likely needed.