(FTM) Dysphoria tips

This is basically just dysphoria tips for trans guys that are closeted and dont know many ways to deal with their dysphoria. This book will include things such as food that increases testosterone and decreases estrogen (testosterone and estrogen are hormones, testosterone is strong in biological males and estrogen in strong in biological females), binding tips are included as well as ways to help dysphoria specifically about periods, ect.