3 Simple Steps to Better Nutrition

Under normal circumstances, kids KOR Factor Review get enough of protein in their diet; even the ones who are athletically inclined. The average American child already gets too much protein through his diet. Therefore, kids do not need any protein shakes as supplements. If you start giving protein shakes to your kids, this additional protein will end up being stored as fat in your kids' bodies. In addition, high intake of protein can have adverse effects. It can lead to dehydration, kidney damage and increased release of calcium which can cause kidney stones.

Rather than risk your kids from getting dehydrated by having protein shakes, encourage them to drink lots of water or sports drinks for electrolyte loss. In addition, educate children that eating carbohydrates 30 minutes after strenuous exercise and then again after 2 hours will give them more energy than any protein shakes for kids. As a parent, you should ensure that your kid stays away from carbohydrates like chips and candies. Make sure they eat high fiber complex carbohydrates that are made up of simple sugars.

Proteins powder taken in the form of shake will only give them too many calories, which will end up as fat. This said, there is evidence to show that kids who take protein powder end up taking sports supplements later in their lives. In fact, many college athletes are known to take sports supplements to enhance their performance, which is not at all recommended.

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