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For starters, women tend to carry less muscle than men do and therefore, it is harder for women to lose weight than it is for men. Because of this, women must be aware that one of the key ways to lose weight is to cut back on or work on burning off the amount of calories they consume in a day.

If losing weight is a priority in your life, you must follow the tips listed below:

Watch what is consumed and how much food is consumed. The majority of calories should come from good, healthy foods such as fruits, vegetables, whole grains and lean cuts of meat.

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