If you don't eat sugar for a month How many pounds will you lose ! Weight Loss

Eat more food given by nature, eat some sweet watermelons, peaches, etc., it is better than eating sweet cakes and drinking sugar drinks directly.
In artificial foods, added sugar and syrup are generally referred to as "add sugar."
In addition to the brown sugar and white sugar we have seen directly, many foods contain "add sugar", which is just "invisible". Such as desserts, bread, cookies, carbonated drinks, fruit drinks, braised pork ribs, braised fish, fish-flavored pork, sweet and sour pork ribs.