Cardio Is No Longer King

Opting for an interval training on the treadmill for weight loss is the best way to lose the extra pounds and keep them off for good. Though running outside is better and has many benefits, unfriendly weather condition and safety can make outside runs a real struggle, sometime even a near-impossibility. Nevertheless, the treadmill is there for you at any time and under any weather condition. Not only that, a 30-minute interval workout on the treadmill can shed more than 400 calories, boost your fitness metabolism levels, build endurance and enhance your overall health and well-being. All that in the comfort of your home or local gym.

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