Diary Of A Helping Hand

In my 14 years of life I've had a lot of friends come and go.
When i started a new school in 7th grade life took a big turn. I felt really uncomfortable with myself and i started to feel bad. I got anxious and felt worthless. I've had problems with my body and how i view myself my whole life and it got worse in 7th grade.
Now i feel better than ever. Of course i'm not 100% happy all the time, but who is?
I have friends who have gone through a lot of different things. Things like depression, crushes, eating disorders and more, and in this book i'm going to share my journey and what i say/do to try to help and what i've done so far.
I'll also talk about my own mental health and how it feels like to be on both sides of the conversation

i've changed all names because of privacy rules.
(i'm not in any way a proffesional nor am i saying what i do/did will work for you)