- Reads 4,026
- Votes 271
- Parts 135
- Time 3h 53m
Ongoing, First published May 13, 2019
I decided to make another mental health journal since my last one made it to 100 parts and I decided I really enjoy doing these. It helps me with my depression and since I don't go to counseling anymore I'll do this to improve my mental health and try to be more positive with myself. I still get moments where I want to cut or want to kill myself but I have to stay strong and not let those negative thoughts take over. I have to try to stay positive.All Rights Reserved
Table of contents
- May 12th, 2019Mon, May 13, 2019
- May 13, 2019Mon, May 13, 2019
- 3. What's your best purchased you ever made and why?Tue, May 14, 2019
- May 15, 2019Wed, May 15, 2019
- 5. What do you want people to remember about youThu, May 16, 2019
- 6. What keeps you up at nightFri, May 17, 2019
- 7. Describe the best birthday you ever hadSat, May 18, 2019
- May 19, 2019Sun, May 19, 2019
- 9. When I was a child I like to go to the parkMon, May 20, 2019
- May 21, 2019Tue, May 21, 2019
- If I really love myself I would...Wed, May 22, 2019
- Where do you feel safe and lovedThu, May 23, 2019
- What do you wish your parents did differently while raising you?Fri, May 24, 2019
- May 25, 2019Sat, May 25, 2019
- May 26, 2019Sun, May 26, 2019
- 16. When I am an old woman, I hopeMon, May 27, 2019
- May 28, 2019Tue, May 28, 2019
- If you could be anywhere right now. Where would you be?Wed, May 29, 2019
- 19. What are you proud of? What do you see as your biggest accomplishment?Thu, May 30, 2019
- 20. What would you do if you won't afraid?Fri, May 31, 2019
- 1. Write a list of 10 things you are grateful for.Sat, Jun 1, 2019
- 2. How have you changed from the person you were 5 years ago?Sun, Jun 2, 2019
- 3. Write a letter to your teenage selfMon, Jun 3, 2019
- 4. If you could run away where would you go and why?Tue, Jun 4, 2019
- June 5, 2019Wed, Jun 5, 2019
- 6. Let your mind run free and write your bucket listThu, Jun 6, 2019
- 7. Share one of your inner most secrets. Something you've never told anyoneFri, Jun 7, 2019
- June 8, 2019Sat, Jun 8, 2019
- 9. Reflect on one of the greatest life lessons you've ever learnedSun, Jun 9, 2019
- 10. Make a list of your priorities for the week, month, or yearMon, Jun 10, 2019
- 11. What is your most treasured possession and why?Tue, Jun 11, 2019
- June 12, 2019Wed, Jun 12, 2019
- 13. What makes YOU uniqueThu, Jun 13, 2019
- June 14, 2019Fri, Jun 14, 2019
- 15. Who or what means the world to you and why?Sat, Jun 15, 2019
- 16. What can you do or change to focus more on your wellbeing?Sun, Jun 16, 2019
- June 19, 2019Wed, Jun 19, 2019
- June 20, 2019Thu, Jun 20, 2019
- 19. How does journaling help youFri, Jun 21, 2019
- 20. Write the story of your familySat, Jun 22, 2019
- If you could change one thing, what would it be and why?Sun, Jun 23, 2019
- 22. What makes you feel happy/peaceful/satisfyMon, Jun 24, 2019
- 23. Write your own list of writing prompts to explore through journalingTue, Jun 25, 2019
- June 26, 2019Wed, Jun 26, 2019
- June 27, 2019Thu, Jun 27, 2019
- 3. What's your favorite store to go to?Fri, Jun 28, 2019
- 4. Do you want to change anything about yourself? If so why?Sat, Jun 29, 2019
- 5. What do you want people to remember you?Sun, Jun 30, 2019
- 6. What keeps you up at nightMon, Jul 1, 2019
- What do you want for your next birthday?Tue, Jul 2, 2019
- June 3, 2019Wed, Jul 3, 2019
- July 4, 2019Thu, Jul 4, 2019
- 10. Do you think you are a good person?Fri, Jul 5, 2019
- 11. Why do you have a hard time loving yourself?Sat, Jul 6, 2019
- 12. Where do you feel love, safe, and supportedSun, Jul 7, 2019
- 13. How do you want to raise your future children?Mon, Jul 8, 2019
- 14. What's your biggest accomplishment?Tue, Jul 9, 2019
- The Kiva Center July 9, 2019Tue, Jul 9, 2019
- 15. If a genie magically appear, what would you wish for?Wed, Jul 10, 2019
- July 11, 2019Thu, Jul 11, 2019
- 17. Do you see yourself as a good friend? Why?Fri, Jul 12, 2019
- 18. If you could be anywhere right now, where would you be?Sat, Jul 13, 2019
- 19. Write a list of things you are grateful forSun, Jul 14, 2019
- How have you changed from the person before college?Mon, Jul 15, 2019
- 21. If you could run away where would you go and why?Tue, Jul 16, 2019
- July 17, 2019Wed, Jul 17, 2019
- Let your mind run free and write your bucket listThu, Jul 18, 2019
- 24. Reflect on one of the greatest life lessons you've ever learnFri, Jul 19, 2019
- 25. Make a list of your priorities for the week, month, and yearSat, Jul 20, 2019
- July 21, 2019Sun, Jul 21, 2019
- July 22, 2019Mon, Jul 22, 2019
- 28. What makes YOU uniqueTue, Jul 23, 2019
- Who or what means the world to you and why?Thu, Jul 25, 2019
- How are you trying to improve yourself? Physically and MentallyFri, Jul 26, 2019
- August 1, 2019Thu, Aug 1, 2019
- 33. How does Journaling help you?Sat, Aug 3, 2019
- 34. What is your storySun, Aug 4, 2019
- 35. What makes you feel happy/peaceful/fulfilled?Tue, Aug 6, 2019
- List 10 things you are thankful todayThu, Aug 8, 2019
- 37. A Difficult situation you overcome in the pastThu, Aug 8, 2019
- Part 2Fri, Aug 9, 2019
- 39. Recent Victory in your lifeFri, Aug 9, 2019
- 40. Write a letter to a person creating Anxiety for youSat, Aug 10, 2019
- 41. List of songs that makes you feel happy and upbeatMon, Aug 12, 2019
- 42. Develop a 5 year goal for your lifeTue, Aug 13, 2019
- New skills/Talent you want to acquire?Wed, Aug 14, 2019
- 44. MeditateThu, Aug 15, 2019
- 46. Most memorable vocationFri, Aug 16, 2019
- 47. How would you want your loved ones to remember you?Sat, Aug 17, 2019
- 48: Gratitude: What does it mean to youSun, Aug 18, 2019
- 49. Evaluate your mental health.Sun, Aug 18, 2019
- 50: Consider your self careSun, Aug 18, 2019
- 51. Thank you letter to your biggest supporterSun, Aug 18, 2019
- 52. 5 things that make you feel better after a bad daySun, Aug 18, 2019
- 53. What is your dream vocation?Sun, Aug 18, 2019
- 54. Biggest accomplishment in the last yearSun, Aug 18, 2019
- 55. Put 3 worries to restSun, Aug 18, 2019
- 56. What is your best featureSun, Aug 18, 2019
- 57. What does the word joy mean to you?Sun, Aug 18, 2019
- 60. Lyrics to your favorite song and how they make you feelSun, Aug 18, 2019
- BooksSun, Sep 22, 2019
- MoviesMon, Sep 23, 2019
- AdventuresWed, Sep 25, 2019
- Countries and CitiesTue, Oct 29, 2019
- Your favorite songsWed, Oct 30, 2019
- PeopleThu, Oct 31, 2019
- The SeasonsThu, Oct 31, 2019
- Best Childhood MemoriesFri, Nov 1, 2019
- SkillsSat, Nov 2, 2019
- Problems you've solved and challenges you've overcomeSun, Nov 3, 2019
- Things you loved to do as a childSun, Nov 3, 2019
- Meals and foods part 1Wed, Nov 6, 2019
- Foods and meals part 2Fri, Nov 8, 2019
- Your best qualities-your best physical and character traitsFri, Nov 8, 2019
- HobbiesSat, Nov 9, 2019
- Ways to de-stress and practice self careMon, Nov 11, 2019
- GoalsMon, Nov 11, 2019
- Ideals for stepping out of your comfort zoneTue, Nov 12, 2019
- Things you've done that you're most proud ofThu, Nov 14, 2019
- Things you love about your significant otherFri, Nov 15, 2019
- Things you would like to do with your significant otherSat, Nov 16, 2019
- Your favorite affirmationsSun, Nov 17, 2019
- PlayMon, Nov 18, 2019
- NatureWed, Nov 20, 2019
- Money making ideas you want to tryWed, Nov 20, 2019
- Worried aboutThu, Nov 21, 2019
- What I'm grateful for in 2019Thu, Dec 19, 2019
- The simple pleasures to make you happyFri, Dec 20, 2019
- GiftsSat, Dec 21, 2019
- Your favorite smellsSun, Dec 22, 2019
- People you admireSun, Dec 29, 2019
- The most important life lessons you've learnedTue, Dec 31, 2019
- MOOC's you would like to takeFri, Jan 3, 2020
- A/NWed, Apr 29, 2020
- Jasmine Rose DyerFri, May 1, 2020
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