TOP FIVE TIPS TO UPLIFT YOURSELF AND BEAT THE BLUES

Last fall, I wrote my Top Five Practices for Releasing Stress and Anxiety. This fall, I'd like to look at how the step into fall can sometimes bring a low mood. This may be related to the fact that we're not heading back to school or the in the thrill of starting something new. Sometimes we feel down because we're yet as motivated as we think we should be and are low on energy to boot. And 'shoulds' have an uncanny way of bringing us down rather than motivating us - negative reinforcement work totally counter to what we believe. Read more https://akhandayoga.com/top-five-tips-to-uplift-yourself-and-beat-the-blues/