psychology: psychological observations of daily life

people do crazy things, or sometimes why do we do things in everyday life. here are my some observations about how humans behave and why?.
I have selected some specific topic to study their reasons and how can we change them for better. most of them are based on personal experience and observations.

this book is mainly targeted towards the psychological behavior of a person with anxiety and the reasons for specific behaviors. I have studied subjects and these observations are what I have found.