Mental Health and Self Care

This book will contain all you need for being happier and to be a new you! I will also share my own hardships and how I deal with ADD, OCD, PTSD, GAD. There will also be a chapter containing mental health disorders and what they are. There will also be challenges, songs, and inspiring quotes for you to use in your daily life. If you need to talk to anyone, please message me. In the first chapter there will be a list of hotline numbers that I find. Please contact a professional if you need more help! I am here for you and standing with those suffering through mental health disorders.