Story cover for Reframed by NickWithThePen
Reframed
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    Parts 1
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    Reads 9
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Complete, First published May 16, 2019
One key way to battle anxiety and/or anxiety attacks is to take your thoughts and reframe them in a more positive light.  It can be challenging but, with time, being able to reframe your thoughts is a powerful tool to have when dealing with any kind of mental health issues.
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Relationships and Mental Health

20 parts Complete

Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Mental Health explores the deep connection between our emotional bonds and psychological health, offering insights into how love, friendship, and family dynamics affect our minds. This eBook delves into common challenges, communication breakdowns, toxic patterns, anxiety, depression, and emotional dependency, while providing practical strategies to build healthier, more fulfilling relationships. Whether you're navigating a romantic partnership, friendships, or family ties, this guide will help you cultivate deeper connections while prioritizing your mental well-being. With expert advice, real-life examples, and actionable tips, Relationships and Mental Health is an essential read for anyone seeking to improve both their personal relationships and their inner peace.