Yoga For Pregnancy

You must be excited, scared and happy if you are expecting. The development of one more offspring inside the women body is known as pregnancy. It is a total span of nine months in which the baby grows inside the mother's womb. In order to enhance flexibility, strength, breathing, and relaxing the body, yoga for pregnancy defines some of the effective yoga asana and pranayama techniques. This can lead to easier and comfortable labor as well as they maintain the proper growth of the baby. However, one must consult the doctor before starting any exercise and also avoid some of the yoga exercises too.
During pregnancy every women want to be in shape and ready to do what is good for her baby. Yoga is the perfect way to stay fit and healthy for both. Here are some yoga poses you must try.

Balaasna or Child's pose:
Balasana in yoga is a resting pose which focuses on your breathing. Breathing deeply during this yoga posture is a good resting position between labor contractions. This is a beneficial yoga pose for a happy and healthy pregnancy and helps in attainment of the serene and tranquil state of mind which is essential during all trimesters of pregnancy.

Setu Bandhasana or Bridge Pose:
Practiced during all trimesters of pregnancy this can be helpful to open up your hip region with providing strength to your core, hamstrings, and glutes. This can also use for the ladies who feel uncomfortable from the back and also reduces the stress of your rectus abdominals.

Savasana or Corpse Pose:
This pose is a relaxing pose for your mind and body which helps in fighting fatigue issues during pregnancy boosting up your energy at once. Common pregnancy symptoms like morning sickness, nausea, and pain can be overcome by this yoga pose.

Vrikshasana or Tree Pose:
Vrikshasana is referred to as the balancing pose which helps in strengthening your core and legs. It alleviates back pain and improves the posture of the body.