The brain fog epidemic

You forget stuffs. You can't think clearly. You loose your train of thoughts. You think you have a very important thought a few seconds ago, but the only think you can remember is that it was probably important. This is brain fog and there is a cure: MEDITATION.
Meditation is a part of yoga exercises, well morning exercise of also beneficial for health and mind but meditation helps to clear tangled brain and opens up mind thoughts after that an individual feels fresh and a new journey of thoughts begin.!
Nowadays where everyone is in life race, everyone has to play a significant role in life where in a job or in a house. Everyone has a role which they have to play and where time is running faster and faster we even don't have a second to think what is wrong for us or not. In this rush hours our health and mind got upset. Many diseases related to brain is increasing due to burden of responsibilities of life.
Brain fog is one of the term of short term memory lose where patient forget for a minute what he actually wants to say or what he thought he continuously remembering his thoughts he gives pressure to his mind to remember but sometimes.
This is due to brain fog in your mind. There is remedy to control brain fog and the only way is to relax your mind first, clear all the worries, problems and think only about yourself take time for yourself and think who you are, what you want and in which purpose you are in this world after you think your self I guaranteed you. You will feel good and active. Your mind gets charged and able to think faster, new ideas and thoughts appear to your mind, you were able to interact with your friends and family and also different persons around you. Mind relaxation is much important for our health and it helps to see wonders of life.