The 5 Keys to Fat Loss Through Good Nutrition
derasinaq
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  • Reads 1
  • Votes 0
  • Parts 1
  • Time <5 mins
derasinaq
Ongoing, First published Jun 08, 2019
kimlyons
Kim Lyons, celebrity fitness model, nutritionist, and star in The Biggest Loser (US) breaks down what a very complicated topic - Nutrition - in to just 5 things you need to focus on. Watch the full speech here: https://www.youtube.com/watch?v=XuvKKFIAWKg
IMPORTANT TIMESTAMPS:
02:49 Expand more calories than you consume
04:24 Choose natural carbs over processed
05:43 Include a protein course at every meal
06:23 Drink water
07:16 Always plan and prepare your meals in advance
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Sex and Death in Skeleton City cover

Sex and Death in Skeleton City

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