mental health care !

this little book is to try to help out with things that people are going through :)

like little tips to help out with mental health :)

if you need advice on anything, comment it or dm me :)

i'll put trigger warnings before i write if there's any possibly triggering things in here ☆

hotlines are included in the first chapter ♡

IMPORTANT:
if you are experiencing something serious like suicidal thoughts/self harm, rape, domestic violence, depression, etc- then I strongly suggest that you get help. it actually really helps and it feels good knowing that you have someone to talk to :)