Good Fats Vs. Bad Fats | Dave Asprey & Vishen Lakhiani
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  • Reads 10
  • Votes 0
  • Parts 1
  • Time <5 mins
loridanieq
Ongoing, First published Jul 03, 2019
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Fats get a bad rap - but not all fats are created equal. In this clip from A-Fest Greece, founder of The Bulletproof Executive, Dave Asprey, explains why a calorie is not just a calorie, how the debate over "good" or "bad" fats has been skewed for decades - and how the right kinds of fat are vital for your health. Discover Dave Asprey's interviews at Mindvalley Mentoring: http://go.mindvalley.com/CmTON4dw
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IMPORTANT TIMESTAMPS:
00:30 What happens when you have enough energy & when you have a shortage of energy
01:06 What happens when you have right kind of Fat and Calories
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In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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