Kegel Exercises for Pregnancy
biswashlok
  • Reads 12
  • Votes 0
  • Parts 1
  • Time <5 mins
  • Reads 12
  • Votes 0
  • Parts 1
  • Time <5 mins
biswashlok
Ongoing, First published Jul 06, 2019
exercisekegal
Kegel exercise is an exercise of muscles which involves a repetitive act of contracting and relaxation of the muscles. It is also known as pelvic floor exercise. 

Kegel exercises can be done by both men and women and can increase the strength of the pelvic floor and may improve or even eliminate bladder leakage.
All Rights Reserved
exercisekegal
Table of contents

1 part

Sign up to add Kegel Exercises for Pregnancy to your library and receive updates
or
#948exercise
Content Guidelines
You may also like
The Hidden Shadow by OutOfMyLimit17
42 parts Complete
A million dollar bounty, underground assassins, torture-it's all in a days work for assassin Jessie Wright. * * * * * * Molded into an assassin by the one who killed her parents, Jessie defies orders and goes rogue. Now with a bounty on her head, her only chance of survival may be with a man who's reputation is worse than her own. Violence, Assault, Swearing.
You may also like
Slide 1 of 1
The Hidden Shadow cover

The Hidden Shadow

42 parts Complete

A million dollar bounty, underground assassins, torture-it's all in a days work for assassin Jessie Wright. * * * * * * Molded into an assassin by the one who killed her parents, Jessie defies orders and goes rogue. Now with a bounty on her head, her only chance of survival may be with a man who's reputation is worse than her own. Violence, Assault, Swearing.

More details