Top Reasons to Stay Away From Dangerous Fad Diets

Remember that the alteration should be slight that is you can have a treat after a week of eating healthy or you can decide a day every fortnightly to eat whatever you want. But stick to your diet plan for the rest of the days.

If you are currently trying to lose weight in the shortest amount of time possible then you have hopefully come to terms with the fact that you are going to have to change your eating habits. Fortunately though there are diet food recipes that will blow you away. The foods that you can make will be so tasty that you will start to wonder if you did something wrong. However food does not have to taste bad for it to be healthy and amazingly good foods aren't always bad for you.

Conventional diet wisdom says to lower the amount of fat and calories that you eat. Unfortunately though that is partially wrong. You also have to deal with the fact that there are not very many good tasting foods that do not have calories and fat. You can try any recipe you want it will still be disappointing and leave you unsatisfied. Instead you need to focus on the high fat foods that actually help you to lose weight and lose inches off your waist. These are the kinds of foods that are high in the good fat and the right minerals.

The best part about these foods is that they taste delicious in just about any meal you want to make. Some of the foods that you should eat every day include things like avocados nuts cheese and olive oil. Most diets would have you eliminate all those foods simply because they are high in fat. However research has shown that people who eat these foods are a lot thinner on average than those that avoid them. They are also probably a lot happier because they get to enjoy great tasting meals and recipes while other dieters try to make meals out of rice cakes and carrots.