we are in the process of moving so I do not have like a fully stocked pantry however I will soon so if you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the video okay so but anyways I'm just gonna go through these in no particular order and talk about like what I use them for primarily how often I consume the love that good stuff so the first thing I'm gonna start with because people are like we can all carbs Encanto sugar at stops is my favorite like semi healthy sweetener I do not use this in everything I consume