My Fight With SOCIAL ANXIETY - katiewwriteee - Wattpad

My Fight With SOCIAL ANXIETY

Reads 757
Votes 44
Parts 6
Time <5 mins

Reads 757
Votes 44
Parts 6
Time <5 mins

anxiety awkward illness introvert mental mystory sad social stress

This is a book all about my personal experience with anxiety. Hopefully this will help people like me see that your not alone and there is always a light at the end of the tunnel. I also wrote some poetry to help me cope that I thought I should share. (Trigger warning)All Rights Reserved

anxiety awkward illness introvert mental mystory sad social stress

Table of contents

6 parts

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Slide 1 of 9

Embracing Discomfort: A Guide to Taming the Anxiety Beast cover

Letters from a Friend cover

The Way Of Life cover

HOW TO LOVE YOURSELF (Completed) cover

What Keeps You Sane ✔ cover

Longing for the Sea cover

Mental Health and Me cover

Embracing Discomfort: A Guide to Taming the Anxiety Beast

Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!