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results that you want so it's still it's it's not just about what you're doing in the gym it's about what you're doing in the kitchen yeah you know to kind of have healthy balance but at the end of the day unless you're really going hardcore into like a bodybuilding regimen and you're taking God knows what kind of supplements or other things you know it's physiologically you're just it's not gonna happen you know it just won't I know a few women that are big better you know firefighters and they're in a profession where their whole life revolves around strength but I kind of feel like that's almost like a you know you look at it like chicken or the egg I think they're kind of a unique beast to begin with yeah so their profession chose them but generally it just it doesn't it doesn't work that way hey what does it do it actually is a huge component in bringing back good hormonal health I mean what you can get especially coming from a heavy heavy endurance routine where you're just kind of depleting yourself in a way the strength training can come in and actually have the exact opposite result and restore and replenish all those hormones and you get the .

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