my winter mental health self-journey

honestly, i'm using this book as an outlet, rather than anything else. i haven't been feeling like myself lately, which usually is a sign that winter is coming. winter is a terrible time for my mental health, so this is a track of how things are going i guess. read if you want, many triggering things will be included in this. below is a list of the beginning triggers.

eating disorders/food
name-calling
depression
self-harm